Almond Butter Maple Granola

It is honestly so challenging to find a decent granola that isn’t jam packed with sugar or unnecessary filler ingredients. There is only one brand that I would buy in the United States and that was Purely Elizabeth but I still think homemade just tastes SO much better and is way better for you. I always think it helps to know how nourishing food is for your body. Here is all this granola offers for your health:

The oats are high in fiber and antioxidants, the walnuts and hemp seed are rich in Omega-3s, the hazelnuts decrease blood fat levels, regulating blood pressure, reducing inflammation, the almonds are rich in magnesium, vitamin E, and dietary fiber, the pumpkin seeds (and hemp seeds) are high in protein manganese and vitamin K, zinc and phosphorus, the maple syrup is a rich source of riboflavin, the coconut oil helps regulate blood sugar and improves immune function.

All the ingredients are so nutrient dense but also somehow taste so delicious. Here is everything you’ll need:

Ingredients

• 3 c of oats

• 1/2 c of chopped nuts (I used walnuts, hazelnuts, almonds all baking nuts since you are going to roast them) 

• 1/2 c pumpkin seeds 

• 1/4 ts salt

• 1/4 c hemp seed

• 1 tb cinnamon

• 1/2 c pure maple syrup 

• 1 tb vanilla extract 

• 2 tb almond butter

• 1 tb extra Virgin coconut oil

• 1/3 c coconut flakes 

Directions

Preheat oven to 325°F and line baking tray with parchment paper. Mix everything together in a large bowl then press the mix down flat on the baking tray. Bake for 20-25 min or until granola is golden. Let it cool for 20 min before breaking it up and storing it. 

I LOVE to pair this with full fat plain greek yogurt, peanut butter, and fresh fruits it’s seriously so satisfying, nutrient dense, and delicious 💕

P.S. Be sure to tag me on Instagram if you make this because I love seeing you all make my recipes! @stay.melwithmel - I also have a step-by-step reel of how to make this here